End-of-Day Body Double Audio
Are you an ADHD business owner struggling to wind down after a busy day? This End-of-Day Body Double Audio is designed just for you. It offers a soothing, step-by-step guide to help you close out your workday with intention and ease, allowing you to transition into a calm and relaxing evening.
What to Expect:
Gentle Movement & Breathwork: Start with a few moments of mindful movement and deep breathing to release the day's built-up energy and tension.
Guided Desk Clear-Out: With a compassionate voice guiding you, go through your open documents, notes, and unfinished tasks, making quick decisions about what can be saved, filed, or put away for tomorrow.
Mindful Tab Closure: Methodically close down your open tabs and programs, without getting sucked back into the work. Feel the small wins and a sense of relief as each tab closes, helping you clear mental clutter.
Desk Declutter: Tidy your physical workspace in tandem with clearing your mind. This step-by-step approach helps you reset your desk, making it a welcoming space for your next workday.
Workday Shutdown Ritual: Finish by shutting down your computer and visualising a wave of calm as you officially end your workday, leaving it behind and preparing to embrace your evening.
This audio guide serves as your virtual body double, gently nudging you through the tasks that can feel overwhelming at the end of the day. It’s perfect for those who need that extra bit of motivation and support to wrap things up without lingering stress.
Feel accomplished, clear-headed, and ready to step into a restful evening, knowing you've done enough.
Duration: Approximately 9 minutes.
Ideal For: ADHD entrepreneurs, anyone struggling to transition from work to personal time.
End your day with this supportive practice and step away from your desk feeling lighter, more focused, and ready to unwind.